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Your Fitness Quest: On Weight Loss Plateaus
Since starting your fitness quest, you’ve battled against the Ogre of Unyielding Lifestyles, feasted from the Fields of Neverfried, and even begun your trek along the craggy paths through the...
View ArticleIs Virtual Reality the Future of Fitness?
This post is sponsored by Les Mills and Reebok to promote their Immersive Fitness program. The opinions and commentary are all mine. When I was contacted about writing a post for this program, I had...
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FitDesk 2.0 Exercise Bike Review
In the Neal Stephenson novel REAMDE, there’s a writer/gamer who lost a ton of weight by being able to spend his work day on a treadmill desk. He was able to combine a healthy lifestyle without giving...
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What “Being Active” Really Means
Let me be frank with you: when I was fat, I was really lazy. I hated moving around. Like a lot. Not just in terms of exercise, but in terms of just…moving. If I needed something from the other side of...
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#FitGeekFriday 9: Breaking That Fast
#FitGeekFriday: How We Roll Welcome back to #FitGeekFriday, where FitGeeks from around the internet get together, share links, and talk about all kinds of awesomeness. If you’re not familiar with...
View ArticleIn Defense of Discount Running Shoes and Walmart Bikes
Press play below to listen to the episode, or check it out here if you can’t see the download. Additionally, you can find the podcast on iTunes, Stitcher, and YouTube. It’s really easy to get caught up...
View Articlesuper happy fun snack time (health hacks 026)
Press play below to listen to the episode, or check it out here if you can’t see the download. Additionally, you can find GFHH on iTunes, Stitcher, and YouTube (or whatever your favorite podcasting...
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